Getting started with healthy weight loss While there is no ?one size fits all? solution to permanent healthy weight loss, the following guidelines are a great place to start: Think lifestyle change, not short-term diet. Permanent weight loss is not something that a ?quick-fix? diet can achieve. Instead, think about weight loss as a permanent lifestyle change?a commitment to your health for life. Various popular diets can help to jumpstart your weight loss, but permanent changes in your lifestyle and food choices are what will work in the long run. Find a cheering section. Social support means a lot. Programs like Jenny Craig and Weight Watchers use group support to impact weight loss and lifelong healthy eating. Seek out support?whether in the form of family, friends, or a support group?so that you can get the encouragement you need. Slow and steady wins the race. Aim to lose 1 to 2 pounds a week to ensure healthy weight loss. Losing weight too fast can take a toll on your mind and body, making you feel sluggish, drained, and sick. When you drop a lot of weight quickly, you?re actually losing mostly water and muscle, rather than fat. Set goals to keep you motivated. Short-term goals, like wanting to fit into a bikini for the summer, usually don?t work as well as goals like wanting to feel more confident or become healthier for your children?s sakes. When frustration and temptation strike, concentrate on the many benefits you will reap from being healthier and leaner. Use ?
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